5 detox juice recipes to incorporate into your routine

5 detox juice recipes to incorporate into your routine

They are special drinks to detoxify the body and to feel better. They are prepared with fruits and vegetables, and you only need a blender or processor to make them.

The ” cleansing ” is action to clean the body through a healthy and balanced diet that helps eliminate toxins. It is done through a detox diet , that is, it helps eliminate toxins. If you choose this regimen, we share some juice recipes that you can incorporate into your routine.

Detox juices are based on combining fruits, vegetables and herbs according to their contribution in fibers, vitamins or antioxidant properties. That allows each drink to have a specific function that helps us fight discomforts such as fatigue, lack of vitamins, or inflammation of the intestine, among others.

It is important that, before starting this process, consult a doctor to make sure that it is really good for you.

Benefits

There are many benefits of drinking detox juices. Here we share some of them:

– Due to its diuretic effect, they will help you fight fluid retention.

– Thanks to the high fiber content and the laxative effect will help you fight constipation

– They will clean your skin of toxins

– It will help you reduce bad cholesterol

– They will strengthen your immune system

– They will improve your circulation

– They will regulate the sugar in your body

– They will help you in weight loss

– They will detoxify your liver

– They will serve to cover the consumption of vegetables in your daily diet

The ideal time to start to detoxify and make and consume these juices is the morning. Nothing better than starting the day in a healthy way. The best time to try to ingest these juices and include them in the routine is in summer, because there is more variety of fruits and vegetables.

There are many recipes that exist, and its mode of preparation is easy and fast. They can be prepared in recycled glass containers and stored in the refrigerator.

Recipes

1. CABBAGE, CUCUMBER AND LEMON JUICE

Ingredients

– 1 cabbage leaf

– 1/2 lemon juice

– 1/3 cucumber without shell

– 1 red apple without peel

– 150 ml of coconut water

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

2. BEET, CABBAGE AND GINGER JUICE

Ingredients

– 2 cabbage leaves

– 1 tablespoon mint leaves

– 1 apple, 1 carrot or 1 beet

– 1/2 cucumber without shell

– 1 teaspoon grated ginger

– 1 glass of water

Preparation Mode

Blend all ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

3. GREEN APPLE JUICE, GINGER AND CARROT

Ingredients

– 2 green apples

– 3 carrots

– Ginger to taste

– ½ lime (optional)

Preparation Mode

Peel and cut apples and carrot and process. Put ginger and lime to taste. Then consume immediately.

4.CRANBERRY JUICE AND RED FRUITS

Ingredients

– 1 glass blueberries or fresh red fruits

– 1 lemon juice

– 1 glass of vegetable milk

– Coconut water

Preparation Mode

Add all ingredients to blender and beat until you get your detox juice. Take it cold or at room temperature.

5. GREEN APPLE JUICE, SPINACH AND CELERY.

Ingredients:

– 2 cups of washed spinach

– 2 cups of cucumber

– Celery stalk

– 2 green apples

– 1 lemon juice

– 1/2 cup of water

Preparation Mode

Blend all ingredients and take immediately.

Although at the beginning it may cost to include cabbage in our juices, and this type of mix of vegetables and fruits for breakfast, it is a good habit to start adding it to the mornings. It is worth clarifying that these detox games must be accompanied by a healthy diet and an exercise routine.
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