FEATURED Healthy Life Lifestyle

7 Essential Tips for a Healthier Lifestyle

healthier life

The American Heart Association (AHA) launched in 2018 a campaign to encourage the population to lead a healthier life through 7 simple habits. You already know that food is one of them, but do you want to know the rest? Pay attention!

  1. Activate: in fact, it is enough to walk about 30 minutes five days a week. Not only exercise the body, but walking also helps reduce stress, fills us with energy and even influences our mood.
  2. Take care of your diet: try to avoid unhealthy fats, foods with a lot of cholesterol and excess sugar. Fruits and vegetables, whole foods, fish and lean meats are your allies. Make your diet as varied as possible!
  3. Control cholesterol: it is the best way to avoid cardiovascular diseases. Experts believe that our cholesterol level should not exceed 200 mg / dl. We remind you how to keep it at bay.
  4. Check your blood pressure: hypertension also causes problems in the heart and other vital organs. Taking a diet low in salt, avoiding overweight or controlling stress are factors to maintain good blood pressure.
  5. Maintain a balanced weight: obesity is related to high cholesterol or hypertension, and can cause other diseases. Our Body Mass Index should be between 18 and 25.
  6. Reduce blood sugar: that will keep us from suffering from diabetes. Reduce consumption of soft drinks and sweets and try to keep sugar levels below 100 mg / dl. It will help you to live longer and better.
  7. Stop smoking: tobacco can bring us closer to diseases such as cancer, heart attack or stroke. It is useless to try to lead a healthy lifestyle if we smoke. If you leave it, your lungs will notice it from the first moment.

Related posts

Best Places to Practice Yoga in India


Happiness through Child and Progeny


What to see in Allahabad in 2019


Leave a Comment